Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

Stronger muscles in just 2 hours (before and after test)

When I was a kid, I used to love to watch Popeye cartoons. I marveled at how he would eat his spinach and gain super strength in just seconds.

Lower your blood pressure in just 10 minutes

For decades, doctors have told patients with high blood pressure to cut their salt intake.

Why your gut isn’t getting healthy

If you suffer from chronic stomach problems, you may have tried everything. You may have tried probiotics, enzymes, and many other supplements. You may have changed your diet to avoid gluten, carbs, and dairy. And you may have even tried different pills.

Take your protein pill and put your helmet on

Last week, we talked about how hard it is to get enough protein if you’re on a vegetarian diet. But it’s not just vegetarians who are not getting enough protein. Most people over the age of 50 can’t digest and use protein well.

Why 86% of vegetarians go back to eating meat

It’s hard to be a healthy vegetarian. Just ask Anne Hathaway. The Oscar-winning actress tried to eat a vegan diet for several years. But two years ago, she had to start eating fish. The result?

Stronger muscles in just 2 hours (before and after test)

Lower your blood pressure in just 10 minutes

Why your gut isn’t getting healthy

Take your protein pill and put your helmet on

Why 86% of vegetarians go back to eating meat

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