Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

This mineral is toxic to your eyes

If you’d like to keep your eyes healthy and your vision strong, here’s something you need to know.

Craziest threat to your health as you age

Want to know one of the craziest threats to your health as you age? It’s earwax. I know, it sounds absurd. But it’s true!

How much coffee is too much?

Do you know how much coffee you can drink in a day? Some studies say 4 or 5 cups are fine. Other studies say just 1 or 2. It’s all so confusing.

The no-cost way to lower blood pressure

If your blood pressure is high, you’ve probably considered or tried drugs, supplements, exercise, or changes in your diet.

Better than honey for paleo people

I’m not a big sugar eater. I’d much rather have something salty. But when I do eat sugar, I try to make sure it’s natural and healthy, like honey. Some people prefer molasses.

This mineral is toxic to your eyes

Craziest threat to your health as you age

How much coffee is too much?

The no-cost way to lower blood pressure

Better than honey for paleo people

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