This recipe is simple.  All you have to do is save the peels of any citrus fruit you eat. That’s because the peels of oranges, lemons, and other citrus fruits have 3 times more vitamin C than the part you usually eat.

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Heidi had Irritable Bowel Syndrome for over 15 years. She suffered from pain, fatigue, diarrhea, and more. It was so bad she couldn’t even go to work. By the time she saw me, she had tried everything. And she was desperate. 

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If you’re like most people, you’re washing your hands more often than you used to. After all, you want to make sure you don’t get sick. 

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Sam was driving through the countryside when his nightmare began. “I remember becoming aware of a rapidly increasing pain around my left eye and a sensation of increasing pressure in my head. I was forced to pull the car over, close my eyes, and mutter casual expletives to myself waiting for it to subside.”

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When I was a kid, I used to love to watch Popeye cartoons. I marveled at how he would eat his spinach and gain super strength in just seconds.

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