Winter weather is rough on your lips. The cold, wind, and reflective sun is brutal on this sensitive skin. Then, when you go inside, the heated air dries them out even more.

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Have you ever noticed that athletes struggle to perform at the same level as they approach middle age? There’s one simple reason. Their lung function begins to decline. Our lungs begin to decline in our mid-30s. But most of us don’t realize it. Our first realization of declining lung function usually comes in our 40s. And most people suffer significant diminished lung function after the age of 60.

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Happy New Year! If you’re like most Americans, you woke up this morning with a major problem. You’re re-addicted to sugar and carbohydrates. And you’re ready to kick the addiction and lose the unwanted weight.

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Merry Christmas! I hope you're enjoying a great day with your family celebrating the birth of Jesus Christ. It's truly a day worth celebrating! While you may not be thinking about your health today, I wanted to tell you about an ancient gift the Wise Men gave to Jesus that can help you beat joint pain.

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The Annals of Internal Medicine recently published the results of a study that proclaimed: “Dietary Supplements Do Nothing for Health.” We see one or two studies like this every year. And every time, they have a major problem. This one even admitted its problem (toward the end of the paper): the subjects in this study were generally healthy.

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