Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

Herbal Ointment Gets Rid of Pain Like Magic

Did you know that most topical ointments for pain don’t actually treat pain? All they do is distract your brain. That’s how ointments like Bengay, Biofreeze, and Icy Hot work. They contain counterirritants, such as menthol or camphor, that warm or cool the skin.

Easiest way to remove a tick

Now that the world has opened up, Americans are headed outdoors. People are flocking to the national parks in record numbers. And many of them are getting bit by ticks.

Sleep 60 to 90 Minutes Longer … with Nature’s 4-in-1 remedy

What if I told you that you could sleep 60 to 90 minutes longer per night just by eating a single food? What if I were to tell you that this food is like taking 4 different sleep supplements?

When watermelon causes migraines

You may have heard that certain foods can trigger migraine headaches. Foods like cheese, alcohol, and cured meats, for example.

This fried food lowers your blood pressure

Eating fried food is terrible for you, right? Not always! In fact, there’s one fried food that’s especially good for you.

Herbal Ointment Gets Rid of Pain Like Magic

Easiest way to remove a tick

Sleep 60 to 90 Minutes Longer … with Nature’s 4-in-1 remedy

When watermelon causes migraines

This fried food lowers your blood pressure

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