Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

Never throw out another banana

Last week I wrote an article called “Never throw away another avocado.” In the article, I gave the secret for how to tell when an avocado is ripe and why the common advice to test it for firmness is dead wrong. I also told you how to keep it from ripening further, and even how to keep an avocado good for as long as a month.

The dynamic duo for heart health

What if I told you that you could get a stronger heart just by taking 2 nutrients? And what if I told you that those nutrients could give you 3.3 times more endurance … and help you enjoy a more active lifestyle?

Early warning sign of heart disease (just look at your feet)

You probably know that the best way to beat a disease is to catch it early. Problem: By the time you notice any heart disease symptoms, it’s already too late for early detection!

Better than water for surviving a heat wave

The scorching heat wave that’s hitting most of the U.S. isn’t just uncomfortable. It’s deadly. And those over 65 are the most at risk.

Never get bit by mosquitos again

Judy and I went to Israel several years ago. We went to visit the holy sites. We both found Israel to be a light in a troubled world – an amazing place where Christians, Jews, and Muslims get along peacefully.

Never throw out another banana

The dynamic duo for heart health

Early warning sign of heart disease (just look at your feet)

Better than water for surviving a heat wave

Never get bit by mosquitos again

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